Classes

We have a wide selection of group exercise classes at BodyFuel Fitness. They're groups of people working out, enjoying fitness classes and getting in the best shape of their lives.

Unlimited fitness/group classes available with your gym membership! All exercise classes are designed to help you reach your own personal fitness goals in a fun and energizing environment.

Sculpting
Step-N-Sculpt
Strength Endurance
Turbo Kickboxing
willPower & Grace
Yoga
Zumba

Body Balance

Instructor: Becky
Time: See Club Schedule
Description: BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

Body Blast

Instructor: Shaylene
Time: See Club Schedule
Description: Body Blast is a strength and cardio workout that will challenge your entire body- top to bottom- using different pieces of fitness equipment.

Bosu Boot Camp

Instructor(s): Andrea, Becky
Time: See Club Schedule
Description: Improve muscular strength and endurance in this challenging class that utilizes the BOSU Balance Trainer, bands, barbells, and hand weights for a full body workout. Check lazy at the door when you step into this class.

Bosu ~ Step

Instructor: Susanne
Time: See Club Schedule
Description: This step aerobics class consists of choreographed step patterns. You’ll challenge your mind and body as you burn calories. The intensity of your workout will be determined by the speed, travel, and execution of your movements. We recommend this class for anyone who has at least some group class experience.

Cycle

Instructor(s): Joel, Shalisa, Andrea, Stephanie
Time: See Club Schedule
Description:Bring your outdoor cycling indoors and experience an athletic, adrenaline pumping workout done to music in a group setting.

Lift

Instructor: Becky
Time: See Club Schedule
Description: Strength training based on the principle of overload. This highly efficient, full body strength training workout allows you to round out your group exercise experience using barbell, hand weights, and special timing. It’s as easy as 1-2-3.

Pilates Pulse

Instructor: Becky
Time: See Club Schedule
Description: Rhythmic, fusion style workout based on the principles of Pilates. This class will help increase core strength, muscle balance and flexibility.

PIYO

Instructor: Shalisa
Time: See Club Schedule
Description: PiYo™ combines Yoga and mat Pilates to enhance strength and flexibility, improve posture, and reduce stress.

Sculpting

Instructor(s): Denise, Shalisa, Cori, Jill
Time: See Club Schedule
Description: A strength training class using a variety of equipment for toning, sculpting, and building muscular strength.

Step-N-Sculpt

Instructor: Cori
Time: See Club Schedule
Description: Step aerobics workout followed by muscle conditioning exercises, and topped off with abdominal work and a stretch. This class gets your heart pumping and your muscles working!

Strength Endurance

Instructor: Becky
Time: See Club Schedule
Description: Just what it implies – a workout that challenges both muscular strength and muscular endurance. It is made up of six strength segments- using the barbell - designed to work the major muscle groups, alternated with six endurance segments utilizing small hand weights and the steps.

Turbo Kickboxing

Instructor: Nicky
Time: See Club Schedule
Description: T.K.B. is a pre-designed kickboxing interval class utilizing no equipment. Cardio sections use intensity drills and increased energy sprints followed by work recovery segments.

willPower & Grace

Instructor: Becky
Time: See Club Schedule
Description: willPower & grace is a fusion of cardio, strength, flexibility and core work. An action-packed hour for members of all levels.A great high-energy workout that will leave you feeling empowered and revitalized.

Yoga / Yoga Stretch

Instructor: Lisa
Time: See Club Schedule
Description:are workouts that will help bring together your mind and body as you learn to both challenge and relax in a quiet environment. Join us as we improve posture, build strength, release stress, and increase flexibility.

Zumba

Instructor: Shaylene, Jake, Maggie, Lauren & Sarah
Time: See Club Schedule
Description: Zumba® Fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic cardio dance workout that will blow you away!