Shalisa Fralick
NASM Spinning, Yoga, Pilates Heath & Fitness Professional
I have always had the desire to help people lose weight. While growing up I had a good friend who was over weight. She was constantly teased because of her weight, regardless of her kind spirit and beautiful demeanor. Little did I know that my first health and fitness sessions started at that time. I would constantly monitor her food intake and suggest healthy, fun activities to control her weight. We made enormous progress. After losing both my parents to cancer, living right was the only option for me. I have come to understand that being healthy is a choice and a lifestyle. Although cancer shows no prejudice, we have exercise and healthy foods that can aid in the fight for life. People are shocked to find out that I have three children. I haven’t always looked this way. I was determined to eat right and exercise regularly after each of my pregnancies. My mission was to completely transform my body again and I have never looked back. I have competed in a wide variety of sport activities: Triathlon 2007, (top 10 age group), and I have run three Half-Marathons. And of course enjoy teaching group exercise classes.